I love the 45 minute power sculpt class

Thank you so much for suggesting particular workouts for me - that is exactly what I was hoping for! I will start with the Full Body Burn tomorrow morning. :) It's really fun to be excited about working out -- thank you guys so much for making it such a great experience. Have a great night. 🙂

Excellent! Thank you!

Thank you! 

Great - thank you!

Hang in there, Beata. I often feel overwhelmed too and in those moments I try really hard to just let myself off the hook. Take the break you need. I find that the strength to workout will follow when I take away the pressure to workout. If being in silence is what you are able to do right now than maybe meditation, not movement, is exactly what your body needs at the moment.

Enjoy the quiet. Sending you lots of love. Caroline