Needed this this morning before taking on some intense phone calls 💙 love yall

30 is my go to on most days! But I love 45's and 20's.... but I love the 60s too and try to do one a week on off live days. However! I've been craving a 10 min add on class for arms, kinda like the extra stretch and ab class? There was one on the mbody IG long ago (it had a green light background lol) and sometimes I crave a lil extra arms before or after a 20 min, or even a hike, walk or jog. Honestly tho whatever class pops up is exactly what I need 💙

You're amazing and an inspiration!!! 😍

I use an android and very occasionally my MacBook but the speakers blew outt soooo the apps been a lifesaver especially on the road lol

Dani! I am so into this! I will say any of the hip love classes are perfect for the very cramps days and then the floor flows are awesome when it lightens up! I usually try to get a hard-core 60 min in the day before the day begore cramps come thru lol. I get into ultra cleaning, get shit done mode cuz I know I'll be couched soon and that helps me focus. Definitely down with a monthly menstrual map! Lol

Finally got the strength to try this class and in the words of Marnie... Holy shit!!! Do we have a lot to be thankful for 💙🙏

A perfect healing class for aches, menstrual cramps or both 😂 love the dance flows and the meditation at the end 💙 thank you marnie and team!

Perfect recovery and rediscovering where your at class

Such a good class when you need a pick me up and to find some healing, especially for posture and nerves! totally forgot about this one until the playlist kicked in lol

That's bad ass! I know the feeling on planning something huge and feeling relieved when it falls through. The 'everything is as it should be' mantra comes into play! Plus after crazy summers sometimes you just wanna snuggle up at home in the fall! Also! Happy early bday? I'm turning 30 here in a few weeks too!