Definitely a throw back to those 2020 energy classes!

A beautiful class and the first one I did coming back home from a 6 week tour. This was perfect for a sore body that had been in a car for many hours that craved movement! Also the meditation was perfect as I come into a season of completion and enter into the unknown of the future. So excited to catch up on what I missed, and this was perfect, especially with the puppies! Love yall!

I'm so happy you're keeping Topanga!!! I missed the live due to having to check out of the hotel in time but this was such a beautiful and needed flow. I lost my pappy (what Appalachians call grandfathers) yesterday morning and this flow was so needed, the speed the movement, opening the hips. Just so grateful for this fam being there for me during all the times in my life! Love yall so much and congrats Topanga!!! I couldn't take seeing her not get adopted and she got the best home ever!!! Love yall!!!

What did I do to deserve YALL!? First it was just the best workout ever, and the bonus that saved my life is this community and fam 💙 love yall!!

Lindsey ! Love you so much! It's an honor to do this for the fam! And to thise who put that together for me, thank you! It means more then you know! Gonna make an Mbody video for my vlog here this weekend :)

But seriously, I don't have much family and I'm so grateful to grow up with this fam 💙 love yall so much!

There were many outtakes for all I'm sure! Lol love you!!

NYC or anywhere on the east coast! 🤞

Happy 3 years!!!! So glad you're with us! You're a bad ass and an inspiration! To many many more!

Love when Tina Turner turns up 💙 been digging Chapelle, honestly whatever you do will be perfect

Also... low key.... 5 years by David Bowie 💙🙏