Love this so much. If your core cant be worked for whatever reason but wants so gentle activation and your arms are begging for movement this is it. Other then the last series could be on a chair too! Love this class and flow! Those 3 rounds always test me!

This series found me at literally the best time and this posture sculpt was one of my favs so far recovering from some life stuff! Amazing series, on their own during a crazy day or making class combos! 💙 thank you!

A perfect class in all ways. I always return to it when I need some fun joyful and challenging movement that makes me feel strong. First time I got through meditation without weeping 🤣 love yall, everything Marnie says about healing and meditation in the class is true, as you can tell by my time mark comments over the years lol

Awesome flow!!! Will definitely come in handy! Did this after a powersculpt and it was a chefs kiss!

Love all of this!!! All this work with Mbody really does transcend into other forms of healing! So glad youre getting that mobility back 💙

Love this! Perfect warm up, workout and cool down to kick off a busy early day! These express classes are gonna come in handy!!

Amazing class, especially after the weekend I had, so good to get into balance and hone into the purpose. Loved the Playlist and of course broke down during Miley 💙 which is a good thing. Loved this flow! Left feeling connected and grateful 💙

Also yes! If you wanna join the mbody IG group chat hit me up at faithkellyart!! 💙

Cant wait!!!! 💙💙💙

Thank you for sharing and proud of your for opening up! I remember the first time I was super real here and never regretted it! Youre making the right decisions for you and while I've never had anything like that happened I've been in multiple car accidents, dislocated my shoulder on a movie set and have scoliosis and I can say even on the worse days movement and bringing blood flow to the sight is the most healing thing you can do! That's why the mods are there! To find you where you're at but keep you breathing and oxygenating the sight of impact! You so got this and never hesitate to reach out, you're surrounded my so much love and were embracing you from around the globe! Take it easy on yourself and try to find the enjoyment of healing powers, I've had to before and its hard but its those little moments of, hey I can do that again and feel great that are with you for the rest of your life. Proving that you trained for this challenge and that you can do anything 💙

Always in it with ya! Glad to hear from you and hope the fam is doing well!! 💙