Whew finally tried this with 15s, definitely have room to grow and was grateful for those shakeout moments and rewind button. Loving these heavier weight classes and combined with a dance cardio class you walk out feeling long and strong. Thank you Marnie 💙 still, 4 years ago I never thought I'd be working with 15 pound weights in Minot ND 😅💙

What a fun class!! Been loving these creative new combos! Definitely inspired to get the ankle weights asap!

What a beautiful moment and message. Thank you for sharing, I can attest that that positive mindset shift does take time and sometimes isn't a linear journey but showing up to this space daily is truly healing, mind body and soul. What a gorgeous photo and light moment, will have to return to this class asap 💙 sending so much love!

Sending so much love! Thank-you for sharing ! I have very similar feelings on the matter, so grateful for you and this fam 💙

Wow, finally returning to this class while on the road and at a hotel with weights! I surprised myself with 15s the whole time 🤯 I NEVER thought I could be that strong, even hitting the rewind button breathing and stretching sometimes, but I could have never done this without 4 years of this amazing practice. Thank you Marnie 💙

Wow what a simply beautiful class, new fav! Love the combos, perfect for all the driving and work 💙 don't let this fool you tho! There is still some sculpt in those thighs!!

What a beautiful challenge and an amazing message the end. I lucked out finding a campsite later in the day after the live and the meditation with the sounds of the Secadas in Kansas was simply bliss 💙 love yall!

Love yall so much, needed this today 💙

Was interested to know this too as I need to get on my ankle weight game!

Here I'm 2024 after hearing some major dark family drama in the midst of some beautiful times beyond the sadness. I looked up punches and decided to dedicate an hour to my mind, and I'm so glad I did instead of dwell in sorrow. Doesn't matter when the classes happen they always meet me exactly where I am 💙 thank you Marnie and team!