Here on July 4th 2024! Just the class I needed to practice true pride for my clan 💙 love this flow so much! Nothing like a Halloween class!

Celebrating my 4 years with country sweat today! Not the day I joined (Aug 2) but the day I found that 10 min pop sugar video, so dang grateful for a leap year of mbody 💙

Wow what a beautiful class, this was a total hip love class and leg strength class. Definitely try this one if you can! Also love the chat at the end, so grateful to grow up with yall 💙💙💙

Omg... Mindless Self Indulge too 🤣 was anyone else around for that?? If we dressed up for this class like we do other theme classes... would it be skinny jeans, several studded belts and side bangs? 🤣🤠💙 gel bracelets, 4 tank tops and band tees!

Happy belated birthday!!! And sending you so much strength and love! Can't wait to see and hear about how you grow and continue to heal 💙💙💙 that's already badass that you conquered all that!!

Yes please! I'm always down for more rocknroll!! Maybe some green day? Arctic monkeys (bet that you look good on the dance floor!) Yeah yeah yeahs and Arcade Fire? That goes a little more indie rock tho! Down for anything! But I'm a emo kid at hard and would love to dance it out to some oldies 🤣

Omg!! Such wonderful news! Congrats Fanni! 💙💙💙

What a beautiful class to return to! Glad i trusted the journey 3 years ago. And wondering how three years will look from now when I return back to this class after letting adventures in 💙

Kasey had tagged me in this and it took me a little longer to dig up respond then anticipated! When I'm at home I workout in my living room, but when I'm on the road I'll pull the mat out anywhere I can find even ground! Rest stops, truck stops, campgrounds, state parks, the beach, hotels, anywhere! Some of my favorite memories are bringing Mbody on the road with me and 'getting away' with working out in weird places. When I do workouts at home I reflect on doing them on the road and I get so happy. Similarly to when I do an older workout on the road and reflect back to the covid days when traveling seemed so far away. Now I'm using the van as a barre!  Thinking about International Women's Day live in a city park in Bisbee! Or the latest sculpt n stretch on a beautiful night waching a storm roll in under a palm tree at a Loves in Florida, or knockout sweat in a national park in Wyoming. These classes have been there for me through EVERYTHING and EVERYWHERE! Love y'all!!!

Definitely love a good xxx class! Maybe a xxx knockout sweat? lol 💚