Wow returning to think one of a heavy flow day, practicing slowing down, this is amazing if you need to breath but craving some burn and balance, amazing with the ankle weights too!!

Returning to this one on my personal quest of recovery days! Such a good stretch, still warming and activating. A perfect class for sore muscles. But connecting to them with ease and flow! Thank you!!

Also! It's an oldie but Gangsta by Tuneyards is awesome 💙

Pj Harvey or any Miley Cyrus for me! However, anyone hear of Poppy??? I Disagree by Poppy is one of my empowerment songs and the music video off amazing if you're dealing with music or movie industry 😅

Love mothers daughter!

💙💙💙💙 love your love! Almost through this new England winter!!! We got this! Congrats on two years!!

This is so sweet!!! Congrats, so glad yall are all home together!

Love you!!! So grateful you're here to ride out the winter with us! 💙

Ditto! I end up going into froggy during meditation a lot because it feels so good!

I LOVE the powersculpt and dance classes! Love classic signatures with new combos too! Been obsessed with my new ankle weights! Maybe a combo or some knockout involved in a power sculpt? But what I'm really focusing on with myself is rest days. I know I'm not the only one who struggles with pushing themselves every day and not giving myself a day for my muscles to rebuild, especially working with heavier weights. But after being sick and a few friends having serious talks with me, I learned I need some restful stretching, which we have plenty of! But I wonder if we could have a 45 min sleepover vibes stretch? For those who have a hard time with a long of energy but need to recover physically. I just need to learn to slow down and rest but it's tough for me 😅 I just love moving so much!

Even the stretch and sculpts bring that fire! Honestly though, whatever you come up with is always awesome and theres so much to choose from! 💙🫂🙏

Ps. Love the themed 80s, 90s, maybe 70s disco 60s hippie class themes? Whatever you do is always art! Thank you!!