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FaithKellyArt

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16 posts
555 comments

Replied on Guide for women cycle

27 Sep 09:55

Dani! I am so into this! I will say any of the hip love classes are perfect for the very cramps days and then the floor flows are awesome when it lightens up! I usually try to get a hard-core 60 min in the day before the day begore cramps come thru lol. I get into ultra cleaning, get shit done mode cuz I know I'll be couched soon and that helps me focus. Definitely down with a monthly menstrual map! Lol
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Commented on M/<45 BARRE SWEAT /315

25 Sep 10:39

Finally got the strength to try this class and in the words of Marnie... Holy shit!!! Do we have a lot to be thankful for 💙🙏
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Commented on M/<20 HEALING HIPS + MEDITATION /307

24 Sep 12:17

A perfect healing class for aches, menstrual cramps or both 😂 love the dance flows and the meditation at the end 💙 thank you marnie and team!
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Commented on M/<45 SCULPT + STRETCH /65

22 Sep 12:48

Perfect recovery and rediscovering where your at class
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Commented on M/<30 BOOTY + BACK /115

21 Sep 13:11

Such a good class when you need a pick me up and to find some healing, especially for posture and nerves! totally forgot about this one until the playlist kicked in lol
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Commented on Lesson on adapting to *your* needs

20 Sep 07:49

That's bad ass! I know the feeling on planning something huge and feeling relieved when it falls through. The 'everything is as it should be' mantra comes into play! Plus after crazy summers sometimes you just wanna snuggle up at home in the fall! Also! Happy early bday? I'm turning 30 here in a few weeks too!
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Commented on Whatever works 🙃

20 Sep 07:47

🤣🤣🤣🤣 that's amazing! Also! I have those same weights 🤣🤘
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Commented on Out of balance this week!

20 Sep 07:46

Sending love!!! That's a heavy load! Glad everyone is okay tho!
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Commented on post was deleted

20 Sep 07:45

The OG dancers legs 20 min is a fav of mine for lower back pain cuz she does hip circles in every position and that realllllly helps my lower back warm up an activated! If you want a longer class the xxx ones always works!

Commented on M/<45 LOW IMPACT SCULPT /317

17 Sep 11:41

First attempted workout after the tour and accident. Needed that low impact and there was enough space to stop and stretch or dig in. This class is a total strength builder but also a perfect tool to scan your body in recovery and see whats off balance or needs attention. Love yall💙
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