Loving all of this! Down with the anti sitting class 💙

Such an awesome burn!! Will def use my sliders next time! Felt like a slow sculpt meditation but the beats kept it bouncy in a connected way! Love this so much, back and shoulders feel so good and booty is popping 😅 love yall!

A tried and true class. To let your guard down and just boogie! Amazing sweat over the years and a meditation that always hits different. Never skip 240! Slumber party vibes and an amazing sweat, love yall!

Watch history is amazing!!!

Wow that's awesome and inspiring!!!

Oh man!! Those aint fun but I have several people close to me who were back to normal within a month. Bet you all that mbody will help heal if thats what you gotta do 💙 sending you love and support!

Loved this chat! So many good reminders on navigating life virtually and physically cuz the noise is getting bad out there! Love fighting for health and happiness! Also major cottage cheese fan here, love salt and pepper for savory but the northeasterner in me loves that maple! Thanks for answering our questions on running and mbody! I love the repetitive motion and oxygenation of a jog and mixing it with the dynamics mbody has brought into my life but my desk time needs to be more conscious. Love these chats and love yall! Thank you!! 💙

Wow that was an amazing class, new favorite, the words at the end really touched my soul. Can't wait to watch the q&a and appreciate all the sneaky runner stretches 🤠 love yall so much and always appreciate the creativity of these fresh flows years later.it was so super connecting and flowy and exactly what's needed after a long day! 💙

Any insight on why a foot may be cramping when pointing for too long? Usually its in all 4's, I usually just flex or shake it out for relief but is this common? The cramp usually happens in my big toe joint and I typically just need to pop it haha or do a quick metatarsal stretch for relief but would rather hold the point

Really stoked to hear some conversation on Krisps running and knee question!