All of my favorite hip moves!!!! Love that lunge with the turned out front knee, so glad I refound this class, perfect for a heavy flow day or after sitting for a while, or both!

Awesome class! My back has been aching since the 12 foot fall off a bridge and I was nervous to approach this but I honored into the trust theme and listened to my body and went low impact. Feeling so much release in my chest and back. Needing these themes this year and that flow flew by 💙 thank you for new Miley!!! She did it again for me. Love this fam and the trust we have, thank yall 💙

Love you Jessica! Thats so awesome! Grateful to know ya for over 6 years now! Happy Marniversary

Such a good flow! Glad I returned to it! Perfect if you have a tight calves that needs stretching and a leg break after all the booty and leg work we did end of August 2026!

Yall, to be honest ive been avoiding writing in this thread. Life has been incredibly heavy and I've been struggling with depression over the fact that my man's mom is dying of ALS and I feel so powerless a lot of the time. Trying to support two households and be strong, without no family support system of my own, quite the opposite really (parents refused to show up to my hometown gig and blamed my life choices for it. Another story most of yall know.) The fiscal situation has me feeling hopeless and sometimes I dont know how I can work harder and make more. Its not easy for me to say, but I had been drinking too much and coping with everything by developing a crappy nicotine clove cigarette habit I picked up over the last year. I'm not proud of these things. We had to cancel 2 tours to stay close to home and care take, setting us back majorly, and of course bumming me out, but for a good reason. Plenty of time to tour, limited time with mum. I had been trying to mask that pain. Be okay on the outside, a habit that I dont want to fall deeply into again. I couldn't be real with myself.

Even in meditation i couldn't find an intention that didn't have to do with money and stability and i knew it wasn't honest in my soul. We had so many visitors in our small old farmhouse, nephews and touring friends visit over the summer i had no privacy and while i still showed up to the mat and enjoyed the company and entertaining people i love. I felt like I had been losing myself to my mind. To vices, to depression, to the only intention being make more money, be the best support system, be okay. But I wasn't.

This week the house was finally ours again and we took some days at the river my head finally cleared during the eclipse and I said, screw this.

I can pick myself up off the ground, I've trained 6 years for these moments.

I reached deep and found i need to do the little things that make me, me, again.

After years, I finally started writing in my notebook again, i'm trying to finish an album and I have so many songs in my head and need to get them out. Even if I'm afraid of what's on the other side of the pen lol

Intentionally singing out loud in the car or on my jogs again.

Intentionally knowing when the last drink IS the last drink (can be very hard when working in bars with free booze most nights...) I went too far a few times this year and felt a lot of guilt over it. I don't want to do something so much that I can never do it again. I don't need a drink to get a task done. I don't want to be another rock'n'roll casualty. The meditation about mistakes being behind us the other day really hit me.

Intentionally putting my phone down and finding fun little things to do with my man to get our mind off what we're going through together. Like rivertime or playing a bad game of pool together lol

Intentionally trying to be easier on myself, especially with money.

I've been writing in my notebook with coffee instead of smoking another cigarette.

Intentionally focussing on making a fun DIY wedding in September! Even with the weight of the situation theres still much to celebrate!

We had been focussing on the community events so much this summer it burnt us both out. Now its time to focus on us again, and for me, focussing on the little things that make up everything.

Not an easy post to make, but an honest one. Love yall so much, thank you for being my support system when no one else was throughout the years. Rediscovering intention hasn't easy for me, and if it hasn't been easy for you, you're not alone 💙 all the colors over here. If you read through all of that, thank you, and if not, so grateful for this space to get it off my chest. Love yall 💙

Tanisha!!! Wonderful to hear from you! So grateful to hear your mom is recovering well and you took that time to be her healing light! Welcome back to the mat!! Love you!

Caroline S. You got this! I know you'll find what's next with bravery and grace! Something will serve you better and you releasing what doesn't will open room for what's next 💙 will be thinking of you as your transition jobs 💙

Loved that story time!! So powerful that that class found you, the white light of safety has been used many times in my life as well 💙 bravery is a beautiful intention and youre stronger cuz you practiced it! 💙

What an amazing class, needed this and that message so bad today, been falling a lot and getting up and down are my favorite moves because it reminds me we can get back up, plus the combos arre so fun! . Missed the live today, very long day but wanted to fit this in on lions Gate. Really a life changing class, legs are burning!!! Love this fam so much, thank you 💙

This class is such a favorite of mine!!