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Jen Samaco

Calgary, Canada

I'm coming back to mbody after being away for quite awhile. I've missed the community and the workouts.
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11 posts
37 comments

Commented on M/<60 500TH LIVE CELEBRATION /500

31 Dec 18:42

I did this on New Year's Eve 2025/2026. What a beautiful class for this time, but for always! What a tear jerker at the end and such joy seeing you both and the emotion that flowed when Dani was mentioned. Sending the best for you all in 2026 from Alberta!

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Replied on Saw this just now in my feed and thou...

23 Dec 18:27

Sweet Faith! I get such joy when I hear your name being called. How are you?? Happy holidays!

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Commented on M/<45 M/OVEMENT BALL /513

15 Dec 17:33

wow. This was tough for me so added as a fave and I am committed to doing this once a week to get this sorted. what a brilliant way to move and strengthen. And thank you for that meditation. The earth will take the armour away. Brilliant. Thank you! Love to you all from Alberta!

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Posted

04 Dec 20:24

I have a question about pigeon pose. I have sciatica so my right side is always a bit grouchy but all this work is helping. My question about this pose is I notice that the front leg is supposed to be somewhat perpendicular to the body and a flexed foot. I can't seem to get my leg like that while keeping my back leg behind me. If I get the front leg position correct, then my back leg sort of leans back onto the floor on the side. This is tough to explain...haha. I assume this is because I am currently lacking some flexibility in the hip and lower back areas, so is there a safe way to modify to slowly be able to master the position over time? A puzzle; not a problem. Any input would be fantastic!! Thanks, fam!
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Posted

04 Dec 16:03

Saw this just now in my feed and thought it would be a nice to share.

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Replied on New videos or something? Did I hear i...

02 Dec 18:37

Planksgiving was sweaty Betty and loved it. What a joy finally being able to join a live class and literally feel so much joy and love with and from all!! Glorious!! Alberta loves you and misses you!!

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Commented on M/<20 BALLET SCULPT /182

02 Dec 18:33

Just did this one today. I did it back in the day when it first came out and added to favourites. I felt a bit clumsy and stiff, which only shows me growth can happen. Loved this one and the meditation was perfect. This class was graceful, flowy, fun and elegant. Also, sweat. All good things.

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Posted

01 Dec 08:58

New videos or something? Did I hear in the chat after Planksgiving that more videos or a program was coming out today? I quite possibly misheard. I didn’t want to continue with another program if a new one was coming out. Haha. Thanks everyone!
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Replied on After doing planksgiving today, and h...

29 Nov 11:11

Ahhhh!!! Calgary girl!!! The sun is gorgeous today! Be in that light!

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Posted

29 Nov 11:04

After doing planksgiving today, and having heard familiar names of the shout outs, I wanted to say a special hello to Steph (my Canadian girl), Lizymary, Faith, Brit...I remember our insta posts sharing our journeys when covid hit and we became insta pals. I've missed you ladies. Calgary may be cold today, but my heart is warm! Thank you! And thanks for the shout out, lovely Marnie. You provide us all a safe, welcoming, warm community. Thank you.

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