I have a question about pigeon pose. I have sciatica so my right side is always a bit grouchy but all this work is helping. My question about this pose is I notice that the front leg is supposed to be somewhat perpendicular to the body and a flexed foot. I can't seem to get my leg like that while keeping my back leg behind me. If I get the front leg position correct, then my back leg sort of leans back onto the floor on the side. This is tough to explain...haha. I assume this is because I am currently lacking some flexibility in the hip and lower back areas, so is there a safe way to modify to slowly be able to master the position over time? A puzzle; not a problem. Any input would be fantastic!! Thanks, fam!
Commented on M/<45 M/OVEMENT BALL /513
15 Dec 17:33
wow. This was tough for me so added as a fave and I am committed to doing this once a week to get this sorted. what a brilliant way to move and strengthen. And thank you for that meditation. The earth will take the armour away. Brilliant. Thank you! Love to you all from Alberta!