Jen Samaco

Calgary, Canada

I'm coming back to mbody after being away for quite awhile. I've missed the community and the workouts.

Commented on M/<45 SIGNATURE /459

29 Jan 18:36

Why is the my favourite? Had a long day at work spent too much time sitting - my hips were STIFF at the beginning but now that are "gooey". Thank you Marnie and team for this gem. Jen loves a gem. Love to you fam!

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Commented on M/<30 CHAIR DANCE /522

21 Jan 17:57

did this after work after a super stressful day and it was fun! Day 5 rolling along.

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18 Jan 16:53

What a fun class! Would be great for beginners too as all the foundations are there. Loved the music mix too. The words at the end were so inspiring. For me, this challenge isn't all about the actual exercise - its also about the commitment to self, the commitment to saying "hey, I can do this" and the promise to myself I may not get it perfect, but at least I tried". Love to you all and looking forward to working with you all through the days!

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18 Jan 07:29

Love a challenge. Swapped days so on Saturday I did Sunday which was great after my hike and today I'll do the live from Saturday

17 Jan 18:48

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Did this one today as day 1 of the 60 day as I went for a good hike in the snowy mountains today so the stretch, despite my not being very flexible, felt yummy. I'll do day 1 tomorrow. Make it your own.

07 Jan 18:39

Did this after work today. What a blast and tons of work for growth for me in this one. On my way to becoming more balanced, less burdened and more joyful. Happy New Year, fam!

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01 Jan 17:09

New Year's Day 2026 did this! Wow! Super way to start a new year. Our strong centre connecting to the start of new journey around the sun. Beautiful. Thank you.

31 Dec 18:42

I did this on New Year's Eve 2025/2026. What a beautiful class for this time, but for always! What a tear jerker at the end and such joy seeing you both and the emotion that flowed when Dani was mentioned. Sending the best for you all in 2026 from Alberta!

Sweet Faith! I get such joy when I hear your name being called. How are you?? Happy holidays!

15 Dec 17:33

wow. This was tough for me so added as a fave and I am committed to doing this once a week to get this sorted. what a brilliant way to move and strengthen. And thank you for that meditation. The earth will take the armour away. Brilliant. Thank you! Love to you all from Alberta!

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