I woke up this morning and thought ‘I really need a 30 min, maybe dance cardio’, and was prepping myself to go through the long scroll to find something. And magic! This was the latest one I hadn’t done yet. Loved every bit - especially the reinforcements at the end. I really need them today.

Most pleasing class to do when travelling! Loved the historic shoutouts 🥰

Loved revisiting this one! I’m under the weather and needed a quick sweat for heat inside me. Loved that there was little reliance on equipment

Holy 💩 this was the pumpiest punchiest 20 minuter. Can’t wait for more

I just did a run to the park and did this in the sunshine ☀️☀️☀️ perfect sweat for travel and no mat

Being honest…this class wasn’t for me. My chair is not the right dimensions and sadly my house is too small to get another. I had to skip a lot of the class, and didn’t enjoy it as much as if the moves would have been equipmentless. I do a lot of the classes outdoors, when travelling and in small spaces, and I find this versatility very empowering - but equipment limits that. What I love about M/BODY is not having to rely on anyone or anything. The most beautiful thing about M/BODY classes (why they are my exercise religion!) is that I can dance with my whole body, move from my head to toe without cramping my muscles, pump my blood in minutes, but this class felt a little less true to the essence of M/BODY as it was 45 mins of reliance on a big external object. I already have the balls, weights, table for barre, but using the chair for this long didn’t serve me. Also, it was really hard not being able to see Marnie in front of me for the complex moves. Hope this truth resonates xx

Injured my ankle a little, and this was the perfect class to do without straining it. And the shoutout wooo! Remembering to nourish myself with all that surrounds me and not just what I eat

Exactly the same! I airplay to my TV

iPad and iPhone

Lindsey Jordan the meditation was SO beautiful! It actually made me tear up a bit. Hope the platforms get fixed soon!