Thank you ❤️ looks like you smashed it on the challenge! I am having my own mini challenge. For some reason I find the 45 mins intimidating so I am going through doing all the ones I’ve never done. Aiming for 5/6 a week! xxx
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View from my bed. Pulled my sacro iliac in a side lunge and been getting lower back pain since so not managing the challenge which is sad! Have managed some stretch classes and posture classes. My dad got a cancer diagnosis a few weeks ago so I know a lot is a stress response. If anyone has tips and adjustments for working out safely with stiff lower back please send my way! Virtual
Hugs also appreciated. Love to all from London, Emily x
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22 Dec 02:15
Hello ❤️ welcome back! I am in London… I am trying to remember the workout where marnie gives a shout out to UK fam ‘our UK fam is strong’ . Will post it when I find it ❤️