And so brave and inspiring for you to share where you are. Thank you. Lots of love ❤️

Thinking of you May-o. What a lot to go through. Wishing peace for you, love Emily x

Full body flow/158 is a great class if they are fairly fit / want to build up a bit of heat. No equipment class. I did this with my sister and she really enjoyed it xxx

Loved this workout and playlist today. Dealing with work anxiety and feeling like I am so fed up of living in the cave that anxiety puts you in. So squashed and no sky. Enough! I especially enjoyed wrecking ball. There is a silly kids history movie that my children loved about the romans. And they associated Wrecking Ball with Boudicca. Warrior queen energy ❤️❤️❤️❤️

Joining this chat late but when I am struggling to get to the mat the 39 min standing sweat / cardio sculpt classes are my saviour!would love some new faves! X

Love this 🥰

Really ready for this challenge. I am going for 7 out of 7. Over the last couple of months anxiety and stress have made me heavy and tight and reluctant to work out even though I know it is what I need to help me feel freer and lighter. But sometimes it feels almost impossible to let go. I will be using this challenge to get me out of that mind set. Also to help me work on letting go in my solar plexus with Marnie's, lovely twists and stretches so I can be in my heart more. It will be a day by day thing I am sure! I will be thinking of anyone else in the same struggle to motivate myself onto the mat every day. Exactly what I need! Love to all, Emily xxxxx