Emily Jeffers

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Posted

12 Dec 23:47

Hi gorgeous ones, I really want to try to start my day with my workouts but finding it really hard! So posting here hoping that will help me stay on track. First day today 🥰

Commented on My New Dance Space!

12 Dec 09:06

What a treat. It’s my birthday tomorrow and I am hoping the package in the hallway is a real barre!

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Commented on M/<30 FULL BODY BARRE /81

07 Dec 04:33

Burst of M/BODY magic x

Commented on Checking in!

02 Dec 05:42

Hey super mum x don’t beat yourself up about it but hoping you find a small window soon. ‘I’m just going to do half hour exercise’ - said in a frantic voice when everyone is making demands - is a catch phrase of mine, according to my family x

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Commented on M/<60 PLANKSGIVING /238

26 Nov 10:02

Wow! Somehow that was kind of beautiful when the sound cut out❤️

Commented on So grateful for this community and platform

26 Nov 08:38

You are today’s ‘get to the mat’ inspiration Cara! xxx

Commented on Reaching out for some light, love and strength 🙏

23 Nov 04:17

Sitting on my mat in London thinking of you today. So in awe of how you have seen the change you needed to make and are following through with it even though it is not easy. Please never let anyone, ex of family, make you feel guilty or bad for following your path. It sounds like your family is starting to realise their mistake. In the meantime my thought is not to agree to see him on your own. Put yourself first ❤️ you will get through this! xxx

Commented on Thanks, fam!

23 Nov 03:04

Just a note to say your contribution is seen and love being sent for the toll it takes. I was feeling overwhelmed by some community action I am involved in when I read your message. You reminded me that there are people out there and in this community all trying to make a difference and gave me some strength. Sending light for as you reflect on how to look after yourself within all of this. Self care is good and real and necessary ❤️

Commented on Forgot to post a sweaty selfie the other day so here’s one with my cat

14 Nov 02:40

Yes - UK fam doing evening lives! (I’m in London) xxx

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Posted

12 Nov 05:56

Gratitude

Hi everyone, I have started gratitude journaling after Marnie mentioned it. I was just wondering if anyone else has this daily practise and any tips / thoughts bout it… love to everyone in their daily trials and challenges 🥰

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Emily Jeffers

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Emily Jeffers

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