Hi everyone, I have started gratitude journaling after Marnie mentioned it. I was just wondering if anyone else has this daily practise and any tips / thoughts bout it… love to everyone in their daily trials and challenges 🥰

Reaching out to anyone feeling anxious today ❤️ feel like curling up in a ball but know It’ll do me more good to spend 60 minutes with Marnie. HERE I GO xxx

For anyone like me returning to working out after being unwell, this one is just perfect 😘

I am having such a terrible work stress day. Sitting here waiting for a nightmare call from my boss in a couple of hours. Wow I really need some m/body magic to bring me some resilience and care. Any work out recommendations people? Emily x

Super Bowl cardio perfect for flushing out anxiety x mid workout just remembered- oh yeah you can’t control everything. Reaching for peacefulness in the stretches. Perfect x

This called to me today after a couple of weeks of juggling stresses and an epic to do list. Highly recommend for anyone who needs to centre today !!! Uplifting tunes and anti- computer hunch stretching! Yesssss