Did the 60 min as my catch up felt like an emotional one for me. Late to the party with my goals but here they are-

• working out first thing. hopefully with a little meditation before.

• more paper books less screen time (except you guys)

• cherishing the time I have with the people I love

Love from London to all of you!

Emily x

Hi everyone, I have been using the curable app to help with anxiety - related migraines. I found this meditation really powerful. It fits perfectly with the making space theme so thought I would share it. Love to all, Emily x

https://app.curable.com/clara/roadmap/46905112977735685694847495176192/boundary-setting-meditation

Hello wonderful M/BODY fam x I’ve been struggling so much with anxiety last month or so. Even working out has felt heavy and hard, so I’m doing the fam fave 21 day challenge - fully trusting the global fam to take charge of my self care! Love to everyone xxx

Hi everyone, which guide are we following at the moment? Thanks ❤️

https://www.jodieabrahams.com/blog/2014/12/14/christmas-tree-salad

Hi gorgeous ones, I really want to try to start my day with my workouts but finding it really hard! So posting here hoping that will help me stay on track. First day today 🥰

Hi everyone, I have started gratitude journaling after Marnie mentioned it. I was just wondering if anyone else has this daily practise and any tips / thoughts bout it… love to everyone in their daily trials and challenges 🥰

Reaching out to anyone feeling anxious today ❤️ feel like curling up in a ball but know It’ll do me more good to spend 60 minutes with Marnie. HERE I GO xxx

For anyone like me returning to working out after being unwell, this one is just perfect 😘

I am having such a terrible work stress day. Sitting here waiting for a nightmare call from my boss in a couple of hours. Wow I really need some m/body magic to bring me some resilience and care. Any work out recommendations people? Emily x