Over the last few months I’ve often felt like my body is too heavy and tight with stress to move. I think my mind feels like it has to hold on even more. Anxiety is so exhausting. I found that telling myself ‘just do 30 mins’ was the best way to remind myself that moving made me feel better afterwards. Maybe that means making your own programme for a while and that’s ok 👍 xxx
Commented on How is the challenge going for YOU?! 💛
05 Jul 01:07