Emily Jeffers

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24 Oct 08:33

Hi Emily x I am a student of the Alexander technique. In the technique you learn to release out of tension patterns & look after yourself in movement. I know people with scoliosis have found it very helpful to find freedom in movement without having to be ‘straight’. If you are interested in trying it you can find a qualified teacher near you if you search under Amstat. (American society for teachers of the Alexander technique). It is also very relaxing 😊good luck with it all xxxx

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Commented on M/<30 FULL BODY /1

20 Oct 12:21

I’m down for tomorrow morning. I need a reset ❤️

Commented on Guide for women cycle

29 Sep 03:10

Yes to all of this!!! I am just coming out of my monthly workout dip when I’ve got my period - even though I know I should actually exercise through it - so would love some kind of guide / tips to keep me on track ❤️

Commented on post was deleted

14 Sep 02:44

Just a quick message to say I am also dealing with a lot of transitions at the moment and epic anxiety / overwhelm. And am taking a moment to hold you in my thoughts this morning. I can very rarely make the lives but I know Marnie and the fam have got my back ❤️

Commented on Low energy day? This is a goodie!

28 Aug 14:56

Ah all the m under 30 full bodies! I miss these. They are what got me into m/body and got me through lockdown in London with two children! I could do with revisiting…

Commented on My Daughter

28 Aug 14:54

Inspiring !

Commented on Busy week

28 Aug 14:53

I know how you feel!!! I have been on a family campervan trip the last week and was super busy moving in the build up. I’ve missed my workout schedule massively - and I know it’s a sign of not taking time for myself as well. I’m just looking forward to making that time when I’m back. Will maybe do a ten days mini challenge or something. Good luck with all your busy things 👊❤️

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Commented on CHALLENGE COMPLETED: Here are my boards

15 Aug 04:20

Wow! Well done!

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Commented on 3 years down… forever to go✨💪

02 Aug 07:42

Love this xxx I am similar. Discovered M/BODY in lockdown.

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Commented on It’s been a hot minute, but back in action 👊🏻

29 Jul 06:56

Whoop x well done you!