Hey Nicole x so lovely to hear from you. Also so helpful to hear your experience. I of course did not manage to keep sugar free over Easter so really useful to reframe it in a less all or nothing way! As marnie always says knocked down not knocked out ❤️

Hi Megan and Leah, how is your mini sugar free challenge going. I am on day 6 today 👊 but the Easter treats are arriving at work today. Hopefully there will be some super dark chocolate eggs 🤓

A calendar is a good idea. I am on day 3 today. Is amazing how many times I reach for a sugary snack because I am tired, upset or (doh) just actually need to eat some lunch 😂

I heard this song again the other day and thought it was very M/BODY magic. ⭐️https://m.youtube.com/watch?v=b7k0a5hYnSI

3 days is excellent 😍 I managed 1 day today. A lot of focus required walking past the cookies someone had brought in at work 👊

PS we appreciate you 😘

Good morning from grey rainy London. 30 years old and so wise ❤️ sending a warm spark from my heart to yours.

Googling EE Cummings poetry….🥰

Hi ❤️ I also have shifted to mornings. I do it by only doing 30 mins so would love tips on upping the time.. the main thing that motivates me is just really noticing how much better I feel throughout the day. Also looking at what workouts I want to do or even just connecting on the community board in the evening. Love that photo by the way!

Hi Nicole x I’m holding you in my thoughts. I’m not an expert but I know abusers can really twist your good intentions and tell the person you are trying to help that you are out to get them. You’ve done nothing wrong and being bullied at work is just horrible. Maybe she is making you feel bad because that’s how he makes her feel. In any case it seems to me like they are transferring a lot of negative feelings (fear, shame) onto you and your partner. This is so unfair and can happen when we are sensitive! It happens to me a lot. There is a workout where Marnie has a good line about shaking off other people’s stuff. And I love the protective bubble we make when we raise our hands up and around in sitting. My daughter whispered in my ear the other day when someone made me feel bad: ‘you’re a lovely queen.’ YOU ARE A LOVELY QUEEN xxxx