Online Workouts Community Board Calendar
Events + Retreats
Back
Events Retreats
Marnie Alton
Back
Meet Marnie Our Story The Method Marnie's Promocodes
Shop
Back
Shop Equipment Gift a Membership Redeem a Gift Card
Sign In Start 7-Day Free Trial
Online Workouts Community Board Calendar
Events + Retreats
Events Retreats
Marnie Alton
Meet Marnie Our Story The Method Marnie's Promocodes
Shop
Shop Equipment Gift a Membership Redeem a Gift Card
Start 7-Day Free Trial

Emily Jeffers

All
26 posts
183 comments

Replied on Toxic parent anyone?

09 Aug 00:34

I’m going to give you my take on toxic stuff in case you find it helpful. But do excuse me / throw it away if it doesn’t resonate for you! If someone feels bad about themselves but can’t handle those feelings so they act in a way to make the other person feel them, as a way to externalise it. Not intentionally but that doesn’t help much at the time. Sometimes at the end of a workout, I get this sense of being in my own body and centred in my own feelings. And it feels GREAT xxx good luck with it all sweetheart ❤️❤️
Show replies (1) Reply

Replied on Toxic parent anyone?

09 Aug 00:24

To have got this far and kept love and light in your heart wow. So strong.
Show replies (1) Reply

Commented on Toxic parent anyone?

09 Aug 00:23

Hi Nicole. Going to share where I am with this stuff right now in case it helps ❤️ first of all you are a survivor
Show replies (1) Reply

Commented on Bummed to Miss the Lives

04 Aug 02:30

Best of luck Emily. I am trying to get a similar transition phase going at the moment - so full of inspiration from your post!
Show replies (1) Reply

Commented on Bummed to Miss the Lives

04 Aug 02:30

Best of luck Emily. I am trying to get a similar transition phase going at the moment - so full of inspiration from your post!
Reply

Replied on New here

03 Aug 03:14

Funnily enough I just did one of the 30 min full body workouts I used to do all the time when I started and was in a London winter lockdown with my two children ❤️ we can do hard things!
Show replies (1) Reply

Commented on New here

03 Aug 03:10

Welcome x so happy for you.
Show replies (2) Reply

Commented on Pre workout energy- post workout energy

26 Jul 01:41

Hey x this comment got me to the mat this morning thank you x
Show replies (1) Reply

Replied on When you really need an m/body class…

23 Jul 02:11

What an amazing space you all facilitate x
Reply

Replied on When you really need an m/body class…

23 Jul 02:11

❤️
Reply

Explore

Online Classes Events + Retreats Meet Marnie Our Story The Method Book Private Session Reviews Shop Merch Marnie’s Promo Codes

Info

Contact FAQs Returns Privacy Policy Terms & Conditions Gift a Subscription

1920 Hillhurst Ave. #148, Los Angeles. CA 90027

Copyright 2021 M/BODY All rights reserved.

Powered by Uscreen