Thank you for your inspiring message Amanda. Good luck with your trip xxx

Chair dance 176 ❤️

Yes! 6 pm where I am so quite challenging family-wise dinner time etc but I am preparing them now… 👊

Just a quick note to thank you all for your messages from another time zone! Giving me strength to stay positive and keep moving through it today ❤️ we all deserve to enjoy our lives. Thrive not survive 😘

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Congratulations wonderful woman. Inspirational. Wishing you all the good things for this next stage in your life.

Something I enjoyed this summer was on my family van trip across France / Spain realising it was an adventure and how this took away the pressure of everything being perfect. More generally reaching out to everyone now going through September transitions. I need to make some life changes which is making me super anxious. Am committing to doing a Marnie workout every day to help me dance through it hopefully with a little bit of grace.

I’m going to give you my take on toxic stuff in case you find it helpful. But do excuse me / throw it away if it doesn’t resonate for you! If someone feels bad about themselves but can’t handle those feelings so they act in a way to make the other person feel them, as a way to externalise it. Not intentionally but that doesn’t help much at the time. Sometimes at the end of a workout, I get this sense of being in my own body and centred in my own feelings. And it feels GREAT xxx good luck with it all sweetheart ❤️❤️

To have got this far and kept love and light in your heart wow. So strong.

Hi Nicole. Going to share where I am with this stuff right now in case it helps ❤️ first of all you are a survivor