Emily Jeffers

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23 posts

174 comments

Commented on Birthday!!

31 Jan 05:18

Happy birthday! Great workout choice 🥰

Commented on Birthday Workout

26 Jan 01:14

Glowing 🤩

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Commented on Newbie

25 Jan 04:28

Welcome! So excited for you. I started out with the 30 Min Numbered full body workouts. I didn’t do any regular exercise at the time and they got me started. They got me through being locked in the house with the children for the pandemic!

Commented on Perseverance

23 Jan 02:12

Love this. Thank you x

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Commented on Could use some love ❤️

20 Jan 00:08

Sending love to you xxx

Commented on M/<30 M/OVEMENT BALL /172

19 Jan 23:57

So centre-ing this one x

Commented on Release

03 Jan 04:18

Hello ❤️ you are my M/BODY inspiration to get myself onto the mat today xxx

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Commented on Healthy Christmas tradition… My friend’s Christmas Tree Salad

24 Dec 03:38

I make this every year. Good one for the kids to help prep as well especially the Christmas trees and the bauble. Is always a welcome fresh but still festive addition to the Xmas table… happy Christmas gang !

Commented on M/<30 KNOCKOUT SWEAT /244

22 Dec 06:59

Are you ready…. TO BE LOVED. Such a good mini feel good cardio at the end x

Commented on My journey with this past challenge!!!

16 Dec 04:47

You are not alone xxx take care sweet lady!

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Emily Jeffers

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Emily Jeffers

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