I enjoyed that this class had so many moments of slow, but also moments of cardio and strength building….dont let the slow start fool you, this was definitely a sweat class by the end! Loved the slow extended stretch at the end as well.

Happy anniversary! Amazing results and kudos to you for keeping it up with littles as well! Not an easy task mama!

Thanks so much for this wonderful addition to the catalog! Short but so powerful and perfect for those days when it feels impossible to get to the mat.

Welcome! I have had several babies while being a member of this amazing family and loved doing the 20 min classes when I needed to do something lighter but still feel powerful. You will build endurance and strength quick! Best wishes to you and your new babe

Ooo yay for extra goodies.

I miss the challenge too! I feel a little lost picking what workouts to plug in on my calendar, so thanks for the recommendation!

Mary-Ellen how are you doing? I love seeing all the comments to your post and hope you are feeling seen and loved!

Mary-Ellen I don’t know if you are a believer or not, but this verse from Gods Word has always brought me comfort when I feel overwhelmed or lonely: “The Lord is close to those whose hearts have been broken. He saves those whose spirits have been crushed.”

‭‭Psalm‬ ‭34‬:‭18‬ ‭NIRV‬‬

I am praying for you and know this community is here to support and send virtual hugs your way. Hang in there!

Wow way to go! Love the emojis.