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Annie23

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22 posts
226 comments

Commented on Ending words to today’s Planksgiving class 🤍

23 Nov 14:20

Still dripping wet after my first Planksgiving!
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Commented on M/<20 STRETCH WITH STRAP /187

18 Nov 10:30

Loved this one, doing it as part of the challenge. Little moments of breath, balance, and stretch. Still brought up a sweat! Feeling great.
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Commented on M/<60 SIGNATURE BEYONCÉ HITS /206

13 Nov 11:06

Another amazing, accessible class. If you are apprehensive about having the energy to get through a 60 minute class, try this one! I bet you'll be able to do it!
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Posted

04 Nov 09:27

Wellness Challenge for Day 21: whodathunk it?

You think three months isn't that long a time for you to grow, but I just journaled and realized A LOT HAS CHANGED! How about you?
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Commented on M/<45 TOWEL SCULPT /229

22 Oct 17:23

I have never done a towel workout w Marnie. In fact, I’ve been avoiding them but I LOVED THIS. The time sped by because I was using my brain and body in a new way and I felt AMAZING afterwards. Don’t be afraid of the towel workouts!
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Commented on Flying and a fear of flying

20 Oct 12:51

I have had a terrible fear of flying since I developed generalized anxiety about 15 years ago. I was just on a set of flights east and back to LA and all went EXTREMELY smoothly. It helped me to have eaten a solid meal beforehand, stay hydrated, and lock in to a movie that engages you at the beginning of the flight. By the time you’re up in the air, you’ll be too engaged w the movie to be afraid. Sending you allllll the smooth travel vibes!
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Posted

20 Oct 11:17

Wellness Challenge for Day 6: a lesson in embracing imperfection

I had ambitions to sit outside during the sunniest part of the day, typically mid-morning, but my work schedule didn't exactly cooperate, then I felt self-conscious about being outside because my patio is pretty visible to my neighbors. I decided I'd sit in the sun like a housecat (inside). Closed my eyes for 5 minutes, then sat up, counting the minutes (can you tell I'm not good at just SITTING?), ultimately did some therapeutic breathing and then finally relaxed just as the 15 minutes were up. I actually had a therapist "prescribe" me to sit in silence for 5 minutes a day once. Maybe I should get back to that...
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Replied on My super goals!

18 Oct 15:02

I'm seeing everyone else's ambitious complex goals and I'm having some comparing and despairing, so this comment is most welcome! They've been helpful already!

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Posted

18 Oct 14:33

Day 4

Just completed the Standing Core Dance and added the Stretch Flow and feel GREAT!
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Posted

16 Oct 14:01

My super goals!

  1. Work on flexibility, especially my left leg.

  2. Incorporate high impact options at least once each workout, instead of never.

  3. Work on breath, mindfulness, and presence in and out of workouts!
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