Nicole M the time stamp is under the description and items used in class. You can also see the segments if you ff, pause, etc

Came back to this for the 2026 challenge and did it with 12 lb weights! I love a power sculpt. So happy to come back to this. 😃

Yes! So happy for this 🩷💜🩷💜

No jumps, low impact, no equipment but your barre. Still sweaty! Still intense! Still amazing! Which is why we all come back 🥰

I LOVE Coming back to oldies! This was a sneaky, sweaty, almost like a power sculpt! The work on the ball under the pelvis we haven’t done again, loved it. The stretch sticking out our tongue, so good! And we haven’t done that again. But the sweat 💦, yowza! It was dripping from my hairline behind my ears! Adding to favorites 🩷❤️

This was in my favorites and now I know why! Such a great oldie to come back to. Great messages on Dec 30th

I’m coming back and using ankle weights! Love it!

I needed a 60 min signature! Perfection. And Dancing in Heaven?!? LOVE the playlist 💜🩷💜🩷

S/O to the Kristen that attended live! I love hearing my name 🥰

Try it with ankle weights!

Just came back to this almost 3 years later! Did this one with ankle weights, wowza. Some sneaky standing core with those added ankle weights! Love coming back to the oldies but goodies 😊