I 👏🏻 love 👏🏻 this 👏🏻❤️❤️❤️

This class, while challenging, seems like it would be a great one for an mbody beginner. The messaging throughout class is just perfect. The work is hard, but rather than feeling defeated, there is freedom in choice. Gah, I loved it.

Coming back to this for day 48 of my 4th M/body challenge. The ending message has me in my feelings today. Looking at my situation pre-pandemic, and now, recognizing the change I leaned into during this on-going pandemic (with the massive uplifting of m/body), I see the beauty in using change as a tool for growth, rather than fuel for fears. This encouragement has made it's way into my body, yes, but my mind, my job, my relationships. Thank you for the continued support, light, and lifting you to bring.

This class had the most beautiful message. Brought me to tears at the end. Lionesses are now my second favorite animal(nothing can replace the manatee-ha!).

The message of gratitude at the end was exactly what I've been needing, after weeks of hard work, facing a creative burnout. A tough but necessary class for me today. Thank you for working this one in!

What an amazing ending message for the 1st day of our challenge! Happy to go for 60 again this go around!

And you talked about it at the end.. Don't mind me-haha! Loved this class so so much!

Wait no! A new light! Sorry, I'm really tryna figure out what's changed-haha!

Wait, you guys got a new camera or something, in addition to that awesome curve going on in the background! Listening to the announcements/intro and this video looks awesome. Can't wait to do this!

I’ve started adding two very short runs into my week now that my kids are back in school, and this video is such a powerful one to pair with that activity.