Acreage! Not “acerage.” Wow 🤣🤙🤣

“Always wanting to feel good is not balance. Wanting to be seen as perfect is not real. Hiding the truth is not healthy.” Thank you for these beautiful words! ❤️🙌🏻❤️

Gosh what a beautiful post. Something I return to in life right now is the very sacred idea of Balance. The idea that for love to exist we must have hate, for light to exist we must have dark, up for down, wrong for right, etc.. and I feel like you really touch on this here.. the bad things give us a necessary point of reference for the good. Thanks so much for sharing your own light 🥰

This is the hardest question.. but I'll try! I adore the Pride Sweat Live 106. It reaches across communities and sends the most loving and powerful message of empowerment. I also love Halloween Sweat 137 for that incredible lioness talk at the end.

This is such a favorite. I love the fancy footwork with the hip circle combo midway through the class, and the music is fire. A very good class to return to when I'm feeling anxious energy and don't know what to do with it.

This is perfection for upper body tightness. It’s like all of the wonderful upper body stretches we do in various classes, rolled into one class, with a sprinkling of wonderful mobility work in the arms, back, and shoulders. Excellent space maker for this short torso gal 🥰

This is flipping hilarious!! I love this Cass! When this all started during lockdowns, I used Costco sized cans of tuna for the longest time, and it truly feels good to have a weight! 😆❤️🙌🏻

Thanks for this tip. Intrigued about the concept for sure, and loving the idea of embracing what’s already there 🥰

Anja, I’m so glad you were safe! But that’s incredibly scary. I hope it doesn’t sour you on bike riding, and thank you for sharing this incredibly wise perspective ❤️

That Jack Johnson opener is so so happy :-) And this class is gorgeous for low impact but full body strength. I feel like this one helps support all the planks we do in other classes without the super focus on actual planks. A challenge, but one to come back to when I don't want planks but I want to work to support them.