Hi Mayo! Welcome! I do 1 whole lemon for 32oz of water. Also, the challenge doesn’t have to be done perfectly! You do what works for you— it’s more about developing principles that are important to us along the way with a physical facet. I’m a perfectionist and so it’s taken me a few challenges to get this aspect down! Also, several of the fam don’t love celery, so they swap for some other juice, or make a mix. It’s all about learning and listening to yourself and what you need!

Replied on Day 1

Oct 16 at 05:19 PM

Ditto 💜🙌🏻🫶🏻

Replied on Day 1

Oct 16 at 05:19 PM

I LOVE your city. I would live in the downtown Powell’s if I could. Anyway, hi from the north!

Replied on Day 1

Oct 16 at 05:18 PM

RIGHT? So magical, this philosophy 💜

Replied on Day 1

Oct 16 at 05:18 PM

Thank you so much sweet Monique- coming in hot with those excellent emoji’s 💜

Commented on BEHOLD!

Oct 16 at 05:17 PM

OH MY GOATS!!! I need this. Fellow artist here, Kerry, and I feel you so so much. These goats are so amazing though, and as you find yourself navigating this challenge, please please please remember that art in movement, and truly, art in any capacity IS NOT about performance or perfection. It’s about bringing into existence something that wasn’t there before. It’s messy, it’s not always predictable, but it is so so beautiful. Ok. I’m done now 💜🙌🏻😆

Commented on Stay true to myself :) (accepting changes)

Oct 16 at 08:34 AM

Welcome back Dani! I’m in the same boat with having a full schedule for the rest of this month— but having a goal of doing what I can and being mindful. Happy challenge!!

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Amanda Powell

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Amanda Powell

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