If you sit a lot, hold baggage in your hips or just suffer from tight hips this class is for you! And like Marnie said in this class, it is great to pair with a healing hips class. I come back to this often for a great sweaty lymphatic release!

Way to go!

Feel better! When you are under the weather I recommend going at your own speed with whatever class you choose, you don’t want to push yourself overboard. That being said I recommend healing hips/121 🤍

Posture Perfect is another good one!

I was going to suggest 155 but Linds took care of it already 😉🥰

That is not easy to do! So proud of you!

“Fall in love with healing” I love this and going to use this in my own practice! Thank you for sharing and being so open with us. We are always here for you!

I personally like using a juicer better than a blender for celery juice. I find the juice to be a bit sweeter and this way you do not have to add any water!

I love them all! It depends on where I am at!

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