This class ignited my high school self and my booty!

I created a word doc on my desktop with all my favorite classes. I write the class number and give it a name and put 3 screenshots of my favorite moves from the class. I also divided it between 60 and 45 minutes. When it’s time to pick my workout, a quick scroll and you’re ready to click.

Warning: This class will change your life. Don’t call it a workout, it’s a spiritual experience with neon and The Bangles. Having a great day? Do this class. Having a tough day? Do this class. Worried that 60 mins is a big ask? DO THIS CLASS. There’s favorites and then there’s top 10 hall of fame. In the words of the great Tina Turner, it’s simply the best.

Like totally!

May you have celebrate many 4 sets of 8's together!

Happy Birthday Molly, from Mali! These are some of my faves too.

Not only was this workout all about the joy of movement and all that our bodies can do, but the closing messages were so powerful. "Light is coming" is the perfect way to start a new year. Happy 2024 M/Body Fam! 

The perfect vibe for a hectic time of year. The pace is sustainable throughout, you feel very connected to all the movements and the creativity carries you through. Thanks for the gift, Marnie Claus.

Not sure what got a bigger workout this class - my body or my brain. Sometimes when I tackle a new class for the first time, I get cranky when a new move doesn't come instantly. But if I reframe and remind myself that as Marnie says "you haven't done this class on this day before" it allows me to just learn without judgment. A great lesson as we head into 2024. HNY Global Fam!

After this class, I am 100% ready to dance the lead in The Nutcracker. Can we please get a 60 min version of this awesomeness?