The flow in this class is unbelievable, with some extra spicy Cinco moves. Mucho gusto!

There's a reason Marnie's in Spiderman colors - it's because this workout flies by! The creative moves keep your brain working while your booty gets the workout and the music is *chef's kiss.*

Happy Marnie-versary to all who celebrate! As Marnie says in the words of reverence of one of my favorite classes, wonderful things grow in darkness. Many of us found M/Body during a challenging time and it has transformed our lives in all the ways - physical, mental, spiritual and of course, booty-wise. Thank you for giving us so much joy and six packs!

Please consider this a request to retitle this class "Ms. Alton, if you're nasty." This had me feeling everything everywhere all at once.