Happy Birthday Linnea! Here’s what I’ve learned - this decade, more than any other, is about being exactly who you are. No apologies, no explanations. It’s liberating in ways I didn’t anticipate. Physically, I try to eat clean and well. Sleep is super important. Finding ways to destress and center (for me it’s meditation and walking). A big thing for me - don’t hold stuff in, it manifests in all the wrong ways. Wear the cutest stuff you own, don’t wait for special occasions. M/Body has been with me for 4 years now and it’s made me stronger than years of cardio, weights and Pilates. I wish my 25 year old self could have known how good my 40’s would look and feel. The number is one thing but the vibe? That’s all you baby!
Replied on Q+A TOMORROW WOOHOOOOO! For our Q&...
23 Jun 12:49
Hey Yvonne
I wanted to share my experience. An amazing dermatologist helped me deal with a version of this. #1 only clean soaps, moisturizers and cleansers (mine is Vanicream)
#2 I use a therapeutic sulfur mask (mine is Peter Thomas Roth) every single day.
Once things cleared up, I stuck to this routine and it’s changed my life and my skin. We’re bombarded with messages that we should have a complex and expensive skin care routine but like Marnie said, simple and clean is best. Having skin issues can really hurt our self-esteem so I’m sending you love and healing.