Five Year Marnie-versary: Top 5 Lessons

This marker feels significant so I wanted to celebrate what M/Body lessons have changed my life. Whether you've been part of the Global Fam for 5 weeks, 5 months or 5+ years, here's what I would have shared with myself when I joined in May 2020.

1. This workout is for you too. It is inclusive in all ways and one random day, the move that has been challenging for so long will suddenly become second nature.

2. Good mood? Do the workout. Bad mood? Do the workout. I have started classes in all sorts of moods but I've ended classes only feeling refreshed and positive. Let your body help your mind.

3. There is a lot of wisdom being offered in between the reps, take what you need. Some things that have stayed with me: no more compromises, you have someone who loves you, you are safe and you are well, we love a wiggle.

4. I have become more honest, vulnerable and brave because I've spent over a thousand hours practicing those qualities on the mat. The work starts in our sacred space and then follows us out into the world.

5. Here are my top forever 5 workouts: #40 Halloween, #74 Women's history, #279 Knock out boxing, #347 80's Greatest hits, #428 Mariah Carey Xmas.

Be in the light,

xoxo