Great balls of fire! I was initially intimidated to try the floor work twist resting on the ball but I remembered that we can do hard things. You can see how the workouts build on themselves because the last few months have strengthened the shoulders and I flowed through it.
Commented on We want to feature YOUR fave workouts...
28 Oct 13:37
I'm going to challenge myself to top 5 and it's harder than planks:
#40Â Halloween: still one of the most perfect classes EVER
#303: Hi Barbie!
#347: Like, it's the 80's, babe!
#279: OG Boxing
#383: Rainbow Brite