Hey Costanza! I like having a core group of go-to’s for each meal so that I choose from the “playlist” rather than have to make brand new decisions each day. For example, breakfast is eggs or sweet potato. Lunch is salad with chicken or with turkey and dinner is one of 10 options. Even the treats are from a “best of” list. That way, I don’t have decision fatigue or a sense of a good/bad food day bc all options are good. Hope this helps!

Controversial take but would love a Zoom fundraiser. M/Body is such a community-oriented space and it would great to workout together for a cause - Glutes for Good!

New merch idea: a muscle tee that says: "Beyonce, Cher, Tina, Marnie & Me"💪

At peace, in my power, in my happy place.

This class ignited my high school self and my booty!

I created a word doc on my desktop with all my favorite classes. I write the class number and give it a name and put 3 screenshots of my favorite moves from the class. I also divided it between 60 and 45 minutes. When it’s time to pick my workout, a quick scroll and you’re ready to click.

Warning: This class will change your life. Don’t call it a workout, it’s a spiritual experience with neon and The Bangles. Having a great day? Do this class. Having a tough day? Do this class. Worried that 60 mins is a big ask? DO THIS CLASS. There’s favorites and then there’s top 10 hall of fame. In the words of the great Tina Turner, it’s simply the best.

Like totally!

May you have celebrate many 4 sets of 8's together!

Happy Birthday Molly, from Mali! These are some of my faves too.