This is a slow burn - so many great combos at a slow pace so you can really get the flow! I used all my props for this one! Big ball, mini ball, and weights! So much fun! I loved the balancing ab work on the ball at the end, lots of opportunities to just play in this one!

3 years of dancing with the M/body fam has gone by too fast!!! I joined when there was just one video on the platform and could have never imagined the beautiful collection this has become! I can think of no better way to celebrate than with a planks and push up class! Because 3 years ago I don’t think I would have made it 5 minutes into this workout and today I felt stronger than ever!!! This is such a fun endurance class and a great way to build up plank strength! Can’t wait to do it again!

I love this!!!!

I’ve read so many good ones recently! Where the Crawdads Sing, When Never Comes, The Last of the Moon Girls, The Keeper of Happy Endings -all of these are romance-y but have good storylines outside of the love story. I also read 1984 and it took a while to get into but was very good and thought provoking. Regretting You was a really fast read, and right now I’m reading A Court of Thorns and Rose (so many people recommended and it’s good so far!) it reminds me of a grown up Beauty and the Beast!

This is incredible, Kady!!! Congratulations on such an amazing achievement!

I hope you feel better soon, Emily!!

This is such a great reminder, Jessica! Today was a lower energy day for me too! I had all but talked myself out of doing the 60 minute class, but decided to hit play! The cardio dance was hard, but I reminded myself I could just lightly dance - I didn’t need to do the most jumps, or mark things cleany! So I let my moves be messy and by the time the weight series came around my heart was pumping and all the good vibes were flowing! So glad I got to the mat!

Love these!! The Insight timer app is great for meditating if you haven’t tried it already!!

Starting off the Summer challenge with this class since I can’t join the live today, and I forgot how amazing this class was! Low impact brings the SWEAT! This class has inspired a new playlist “Brain Work”! So many amazing combos in this class make it super dancey and fun! Your brain is working so much, the class just flies by! Also a great one for on the go because there’s no equipment or jumping!