This was such a fun class!!! It really makes you realize how many of our signature cardio dance moves provide so much stretch!!! I can’t wait to do this one again!!

This may be short but it packs a punch! I felt strong, elegant, and tall during this class! I also loved using all the props for this quick workout! Wide second with the ball under one heel is always SO hard for me, but this was the first class that I was able to stay in it through most of the choreography thanks to the barre for support!

Thank you so much, Marnie!!!! 🥰

Thank you Julia! 💜

Thank you Jessica!!! 🥰

Sending that love right back to you!!!!!

Whew! I'm adding this to the "Classes that kicked my butt" playlist!! I love the no equipment 60 minute flows because they always challenge me! I think it's because there's no break to readjust with props its just straight flow! I felt like I had 2 left feet going through this class the first time so I can't wait to come back and try it again! 

That view 😍

Sending you lots of love Ali! I’m so sorry for your loss!

I’m so sorry this happened!!! Sending lots of healing thoughts your way Emily!!! I feel like some of the arm dance and the shoulder stretch class may be nice and you can just do the upper body part but I also think it’s okay to give yourself permission to truly rest so your body can heal!!! I know that can be so hard!