This was such a fun and unique 60 minute class!!!! I loved the lunge move where we lifted the leg and the leg work on the floor where we lay on our side! It was so much fun when we got to the stretch at the end I couldn’t believe how fast class had gone by!

Grounded sweat classes are my absolute favorite!!!! So excited to have another 45 minute grounded class to add into the rotation!

Hey Roni!! I’ve recently had to quit lemon water for the same reason. I think I was just using way too much lemon, often I’d do a whole lemon and some days I’d have lemon water in the afternoon too. I was so sad to quit because I love lemon water but my teeth just couldn’t handle it! I switched to a mason jar of water with some sea salt. I’ll drink it first thing in the morning like I did with my lemon water and it still feels super hydrating!! I’ll also do half coconut water/ half regular water with some sea salt in the afternoon sometimes which is really refreshing too!! I’ve also been blending a few stalks of celery with water and will do that in the morning sometimes! None of these drinks have caused sensitivity to my teeth!

Asheville would be so much fun!!

This was a 🍑 kicker!!!! In the best way! If you only have 20 minutes but need to get a serious sweat on, this is THE class! I loved the use of 5lb weights and focus on the core when using the weights, my arms didn’t get fatigued because of the awesome ques to harness the power of the core! I loved the move towards the end where we were in the lunge and lifted the front leg with the weight! Such a deep burn!

Charleston or Vero Beach would be so much fun!! 🌊 I second these!

Anywhere in the southeast!!! Nashville, Atlanta, Florida!

This is one of my all time favorite recovery classes! It's all done on the floor and moves at such a slow gooey pace! Definitely a great class for low energy days, or days when you just want to show your body extra love!

This is so incredible!!! I can’t wait to read it!!! Congratulations on this huge accomplishment!!

Doing m/body outside!