My august adventure…

Hello sweet fam! Since august is all about adventure I think I need some help adventuring into shorter classes. Sometimes I’ll push myself to do a 60, and feel drained the rest of the day! When I could have done a 20, or a stretch flow and felt more energised!
So my adventure is… chilling out a bit lol.
Whats your favourite short class?
Love to you all!

Phenomenal women

Lately I’ve been getting bombarded with weight loss ads on YouTube. Google has a feature that lets you see why you are getting an ad, so I clicked it and guess what! It was because my gender is listed as female. I loathe that so much. We know as women we are subject to such strict sociatal standards of what to look like, but to see it in writing was kind of a shock!
So I did the badass women signature 60 (359) today.
Please you beautiful people of this community, your value does NOT depend on how much you weigh or how much fat you have, or where that fat is on your body. You are a beautiful human being and are so precious far far beyond any number!!!
Sending you lots of love to combat any and all negative self talk ❤️