Dynamic side lunges for me! It always hurts the outside of my calf more than the working glute- I’m always backing off early and grateful when they’re finished!

Sending love Cass! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Yes I feel the “pressure” to keep up with a journal daily and it never works. I find having a journal prompt helps, (you can google specific ones like journal prompts for stress/sadness etc) but also just journaling when you feel like it, never when you feel you HAVE to. So I journal maybe twice a month and that’s ok too :) x

Yes deal! Congratulations on this achievement! We will celebrate together virtually! X

Thank you for sharing love. Wishing you all the best in your journey to find out what’s right for your body x

Wow! This one was a challenge in every area of my body! Legs 🔥cardio 🔥abbbs 🔥wiggly ball combo in the glute series on all fours 🔥

Love this one - so sweaty but no big jumps. So wiggly with the ball in the lunge, WOW GLUTES. Lovely push-up/cardio combo to flush right at the end. Future Nicole - try with wrist weights throughout.

Same! We can have Fomo together 😂😂😂❤️

Signature 60 has my heart ❤️