Nicole M

Oxford, United Kingdom

All

Commented on M/<60 SIGNATURE 00'S THEMED /147

26 Sep 11:35

Last done 26/09/22. Two sets of four-sets-of-8 jumps what a great challenge! I love doing glutes on the ground with the spinal extension at the bar. Also really nice challenge for the legs and epic stretch for hips during the moving bridges at the end

Commented on Balance

24 Sep 14:22

Gardening is so healthy for you in so many wonderful ways!!!! I love this! ❤️

Commented on My family!!!

24 Sep 14:21

Sending so much love to your family ❤️❤️❤️

Commented on M/<30 KNOCKOUT SWEAT /209

05 Sep 07:46

Oh my gosh pleeeeeease please please can we have more like this? I’ve done it five times since it was released already 😍😍😍

Commented on M/<60 SIGNATURE BEYONCÉ HITS /206

05 Sep 07:45

ABS ABS ABS WOW. I love working on the spinal extension at the bar while doing glutes on the ground. Could feel my back strong the next day! And come on you gotta love Bey themed workout

Commented on M/<45 FULL BODY BARRE /208

09 Aug 10:41

Marnie! Please help. I cannot for the life of my do the rolling sit ups with my legs in that triangle on the floor (the first move we did as we moved to the floor). My legs only want to go straight, or my abs will not lift me :(. Last done ->09-08-22. I LOVED this one! Took a while to get my energy up but after the fun cardio I was all energised!

Commented on post was deleted

09 Aug 02:29

Yes Marisol! I’ve been excited to know what exactly a knock out sweat is like lol

Replied on Toxic parent anyone?

09 Aug 02:28

Oh my gosh a friend just suggested this book today! Thank you! I hope it’s bringing you peace in your own situation too xx

Replied on Toxic parent anyone?

09 Aug 02:27

Emily. Thank you so much for your lovely kind words! I’m tearing up reading! Second I think absolutely it’s externalising her own insecurities, you’re right! It doesn’t excuse her behaviour, but it does explain it and give me some kind of peace that it’s not actually about me at all. I didn’t realise it was happening when I was growing up but now that I’m older I am starting to see these things clearer - which doesn’t help in the moment of the cutting remarks unfortunately but I will work on trying to tune it out with the help of friends and this beautiful community! Thank you for taking the time to leave this lovely reply Emily! Xx

Commented on Gaga

08 Aug 11:31

HELL YES!!!

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Nicole M

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Nicole M

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