Total full body, but the legs- wow! I also felt my triceps for days after this! Nice hip releases throughout as well

WOW!! I thought I wouldn’t like this as I’m a cardio girlie, but I loved it!! I feel soooo strong, grounded and balanced after this. I feel like I’m floating honestly this was amazing.

This is so helpful thank you so much!! X

Oh my goodness 🥹 welcome to the Fam sweet Winnie! ❤️

Usually have to lay like this during closing meditation so my baby Ollie can join me!

YES YES YES

Oh wow I love these soooo much! Pictures 2 showing your pure amazing strength! And picture 4 with you & your mini! So sweet

I feel the same Nina. I have to make adjustments to diet & exercise yearly to feel good.

It’s so individualised so I guess the metric is: do you feel good?

Monique you are such a star for these comments ❤️

🥹 this makes me so happy. As a sensitive soul who’s always been told to just get over it, or grow up, this was so healing to read. Thank you Lindsey x