Dynamic side lunges for me! It always hurts the outside of my calf more than the working glute- I’m always backing off early and grateful when they’re finished!

Sending love Cass! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Yes I feel the “pressure” to keep up with a journal daily and it never works. I find having a journal prompt helps, (you can google specific ones like journal prompts for stress/sadness etc) but also just journaling when you feel like it, never when you feel you HAVE to. So I journal maybe twice a month and that’s ok too :) x

Yes deal! Congratulations on this achievement! We will celebrate together virtually! X

Thank you for sharing love. Wishing you all the best in your journey to find out what’s right for your body x

Wow! This one was a challenge in every area of my body! Legs 🔥cardio 🔥abbbs 🔥wiggly ball combo in the glute series on all fours 🔥

Love this one - so sweaty but no big jumps. So wiggly with the ball in the lunge, WOW GLUTES. Lovely push-up/cardio combo to flush right at the end. Future Nicole - try with wrist weights throughout.

Same! We can have Fomo together 😂😂😂❤️

Signature 60 has my heart ❤️

Little Naka awwwww ❤️❤️❤️❤️ I just love him! This workout - I felt a lot in my legs and inner thighs. Mixing up the cardio choreography so no speedy big jumps but still some impact to get the heart going and then it’s legs legs legs legs and legs heeehee love you!