Nicole M

Oxford, United Kingdom

24 Oct 11:36

Such a good burn in my arms and back!!!! I loved the dynamic plank series ๐Ÿ™Œ๐Ÿป๐Ÿฅฐ๐Ÿ˜

20 Oct 10:24

The other healing hips are excellent but this one is still my fave!!
Hey! The best option is to go speak to your doctor and/or have blood tests done. However if this is a paid service in your country, here is a brief help guide from the nhs website from the UK: https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/ If it is sunny all year round where you live you can probably leave out the vitamin d. Hope this helps!

Commented on post was deleted

19 Oct 03:45

WELCOME!!!! โค๏ธ

Commented on Thankful

19 Oct 03:44

Iโ€™m so sorry about your recent traumatic experience! Iโ€™m so glad your little daughter is okโค๏ธโค๏ธโค๏ธโค๏ธ

Commented on Day 4

19 Oct 03:43

Ooh yes lovely combo iโ€™ll have to try that!

19 Oct 03:43

Love the shakes!
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Commented on Love a challenge photo

18 Oct 08:58

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Commented on Day 1 (a day late)

17 Oct 05:16

Congrats on your first challenge!

Commented on Day 2 Goal Thread

16 Oct 11:21

Oh my gosh youโ€™re writing a novel?! That is epic! ๐Ÿ˜