Nicole M

Oxford, United Kingdom

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Aug 09 at 02:27 AM

Emily. Thank you so much for your lovely kind words! I’m tearing up reading! Second I think absolutely it’s externalising her own insecurities, you’re right! It doesn’t excuse her behaviour, but it does explain it and give me some kind of peace that it’s not actually about me at all. I didn’t realise it was happening when I was growing up but now that I’m older I am starting to see these things clearer - which doesn’t help in the moment of the cutting remarks unfortunately but I will work on trying to tune it out with the help of friends and this beautiful community! Thank you for taking the time to leave this lovely reply Emily! Xx

Replied on Toxic parent anyone?

Aug 09 at 02:21 AM

Thank you for sharing your experience Marisol. The way you phrased it “having power over my emotional state” actually helped a lot and put it into somewhat of a new perspective! That’s exactly what’s happening. Thank you. Can’t wait to shake it off on wednesday with you. Big hugs.

Commented on Gaga

Aug 08 at 11:31 AM

HELL YES!!!

Replied on Toxic parent anyone?

Aug 08 at 11:31 AM

Thank you so much for your beautiful reply Kendall! It sucks hey! I did sculpt and stretch class 204 to help release those emotions and it helped a ton. Hugging you right back! X

Commented on New here

Aug 03 at 04:46 AM

Yay! Welcome cat! Can’t wait to sweat with you during the live class 😍

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Commented on M/<60 SIGNATURE SUMMER HITS /203

Jul 31 at 09:23 AM

Last done 31-07-22. Loved the bonus rolling push-ups after the plank series. And to answer your question at the end - one thing I love about myself is that I’m always on the lookout for the good in others ❤️

Commented on M/<30 INNER THIGH SCULPT /196

Jul 30 at 06:45 AM

Last done 29-07-22. I just love the fun standing-to-floor work in this one! Great for lower energy days because it’s only 30 min and no impact but still sweaty. Also excellent for practicing alignment with our signature side lunges as I still struggle with that a bit!

Commented on M/<45 ARMS + ABS /205

Jul 28 at 10:57 AM

Last done 28-07-22. This one is safe to have Bala weights from the beginning. Kind of low impact-y, just the brief light bouncy cardio. Really felt in back and biceps! A good challenge just being on 3 limbs in plank series. Can’t wait to return to this one!!!!!

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Commented on M/<45 FULL BODY BARRE /190

Jul 27 at 12:24 PM

Last done 27-07-22. Small amount of cardio in the beginning with only 16 big jumps. I found very glute and arm focused, esp holding body weight at the bar. Favourite part was the punches with weights in wide second! Great for detox.

Commented on M/<60 SIGNATURE /201

Jul 25 at 01:25 PM

(Using the comments as my personal notes for now lol) Last done 25/07/22. Really fun cardio series. Three sets of three sets of 8 jumps! Interesting glute choreography on the floor, used ball on the floor in the leg series. Loved it thanks.

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Nicole M

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Nicole M

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