Highly recommend sweat 150! It’s all standing except for the stretch at the end and the playlist is awesome and uplifting. If you want a real deep challenge (even for those of use doing M/BODY for a while) do 60 signature boys vs girl bands. Completely takes your mind off everything else heehee. And for stretch I recommend recovery flow 180! X

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Commented on M/<60 PALENTINES SIGNATURE /257

Apr 08 at 01:49 AM

That ab series with the ball is fiery 😍

Commented on M/<30 FULL BODY STRETCH /270

Mar 29 at 10:42 AM

Commenting before I’ve even done the video but I had to let ya’ll know that the belt of a dressing gown works super well as a strap! It’s soft but also sturdy :)

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Commented on M/<60 SWEAT GIRLS VS BOY BANDS /135

Mar 19 at 02:21 AM

UM WOW. if you have been doing M/BODY for a while do this one! It will KICK YOUR BUTT. Make sure you have lots of energy lol. The playlist is fire also!

Commented on M/<30 RECOVERY FLOW /180

Mar 18 at 03:07 AM

Ooh this is so lovely and gooey and stretchy with just the perfect amount of deep heat! I highly recommend for after a stressful day!

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Nicole M

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Nicole M

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