Wow one singular word? lol. I’d have to got to go with 1. Strong.
But these are my other words for number 4. Calm, open, powerful, joy, lightness, breath, sunshine
(Well these are all the things I’d use to describe my fave workouts along with strong 😊)
Commented on M/<60 SIGNATURE /143
16 Oct 01:05
Wow! This one was hard! Very cardio focused workout with emphasis on inner legs and abs! Double warm up in the beginning which I love! Features rolling sautes and abs on the ball.