Love revisiting this for the 2022 Stay True To You end of year challenge! It's really yummy and challenging. Highly recommend. I'm ready to face the day!

Reading the comments of GFamily members is giving me the courage to say that I have had similar apprehensions about towel classes as I'm very fearful of pulling anything accidentally and having to sit out of classes for a while. THAT BEING SAID: You do not have to worry about pulling anything if you take each exercise at your own pace and Modify Modify Modify! I did all of the sliding foot work without a glider or towel and used my core as Marnie has taught us and concentrated on the stretching of the muscles that were the target of each exercise. I feel amazing right now. ALSO your arms are going to feel like they are going to fall off - KEEP GOING - YOU CAN DO IT. (this is the third one I've done and they keep getting better!). Thanks Marnie and I wish I could have been there in person for the live! xo

This is such a great class! I'm excited for people doing the current challenge who are new to M/Body to do when it comes up this week. It uses all of your strengths especially during floor glute work. The pace is excellent to really feel each move and wow those standing leg lifts! It was especially fun to re-live being an Osea products winner - I still blush! Still savoring the oil and the body butter!

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Love this! Did not see this until now. I’ll keep an eye out for next time.

You can do it! Let yourself heal. I’ve been there too.