I've been away from the mat for a couple of days and not fretting like I normally would, and this class was a nice way to feel like m/self and good to be reminded how adaptable we can be with different floors/rugs/counters. xo

Fabulous idea! R: M/Body L: G/Fam  ? Mamma / Earth ? Hrmm so many ideas.. keep 'em coming fam! xo

Molly Pittman  I was inspired to revisit this class today after reading your M/Body Spotlight! Thanks!

G/Fam: Another shout out to this most excellent Chair Dance class. Please try it if you haven't already. It's really special. Also, realized I had twinned outfits with Marnie. How fun is that?! xo

Trying to figure out which Urinals song could work 😆❤️

This was a fabulous next day class to follow the #554 m<30 Booty + Back ! I can't believe it's been 3.5 years since I did this. Really great. Really sweaty. xo

Loved this. Really felt this back work. Also, felt it more in my right glute this morning on my walk (scratches head..also said 'Right Glute!' out loud to the hubs who understands what I'm saying because he knows Marnie). Same comments as my peeps: gliders, sweaty, happy! Doing the back leg 'steps' to the bent front leg?! Oh my..really awesome. xo

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212 by Azealia Banks (used to play it in the studio days), Flower by Liz Phair (not sure if the beat works.. maybe a short stretch? it's 2 minutes).. xo