Thank you Francesca for reminding me that this was in the last challenge 😆! I picked it today because I wanted stretch and flow. So happy I did!

❤️🦵🙌❤️

Another revisit this time at home, with a chair, and a sock on the moving foot, in my kitchen (linoleum floor). It just hits all the right feelings in body and mind and the soundtrack is perfect. xo 

G/Fam, this month I have been revisiting the classes from the 2025 month of Play (August) and I highly recommend it! I've been doing them slightly out of order ( that's me). Posture Perfect felt really good this afternoon. Have fun!

A Fabulous celebration of 6 years of M/Body online and our bodies! I started in 2014 in studio at Barre Belle. This practice has changed my life in so many ways. It is a joy and a privilege to be a part of this community. xo

Revisited today with 8s 👍 Really love the standing stretch at the end of class. xo

Yet another 'Wow!, I Love this! New moves, Favorited' class with more Patty Smyth (and Duran Duran!). Thank you!! xo

Wow! I was bopping all over the place! How fun was this class.. and sweaty, natch. Really lovely. Thank you M for getting me to do some jumps. xo

Excellent way to end the day! 

❤️