This was the perfect class to end the last day of my 57th year. I wanted something grounding and engaging and relaxing. I am so grateful for this practice and this community. xo

Arm Dances are the BEST! Can't wait to try this with weights when I am able. So happy to be in the live with everyone!

Yes!!!

Revisited this last night. Love, Love, still love. I used 5 lb weights for the whole time. If you would have told 2014 me that I would become a '5er', you could have knocked me over with a feather. xo

Thank you again for pointing out the lunge series leg non-change LJ (may I call you LJ?)! I remembered it just in time this afternoon 🙌 

M/BODY you rock. All of my love.

Perfect way to end the afternoon. It has been cloudy and rainy all day and during one of the later up dogs where we held it a little longer the sun came out and I was in the light and that was really neat. Thank you for this and thanks too for adding an elongated version of that leg through to the opposite leg and down and stretch and stretch and back. Sweet.

Jenny Groener a nice choice for an unusually cold and windy spring morning here in the desert! Am very sweaty and happy.