Loved this. Can't wait to work on the entire 'on the elbows, up & down, plus pikes' series! xo

SUCH a wonderful class! Happy Belated birthday Monique!!! 

Perfect class to start July! Thank you!

Have been searching for any non-kneeling classes (recent knee issue) and was happy to revisit this one almost 3 years later! Love some ballet barre work!

Another note to future self: read your notes about wearing shoes 😆 Got through class with a lot of modifications and feel all the good feelings especially abs!

This was very special. LOVED the soundtrack. LOVED feeling everything working in my body. Super Duper. Please try this! xo

Note to future self - try with the Balas when you get them. xo

A most excellent class! Highly recommend! So happy too to revisit this today in my home space. Thank you for everything you've done in the last 10 years with this magnificent practice. xo

This class really gets all of your parts in a very nice way. A perfect class after a walk.

Just a reply to my past self, and to future comments readers, that I was able to flow with some moves in this class that had challenged me before and it feels good. Inches not miles.