Lauren Poole I'm in Alameda and just finished this at the top of the stairs! 🙌

Oh I loved this! So many bounces and kicks and en derrieres! Echoing  Marnie & Monique to not worry about how it looks but on how it feels. It felt great. Thank you too for the end of class discussion. It is so true that we need to teach our bodies to trust us, that really resonated today... like a 'self' trust-fall. Going to keep working on that. xo

Used 8s today! Purchased the half gloves and the extra padding was very comforting. Working up my wrist strength during the floor work. Modified and had a lot of fun focusing on moving my body around on one hand while kicking the other leg out - very joyful! xo

Wow!! The standing work with the ball was AWESOME. I want to do that every day. Note to self for next time: less slippery leggings so I can hold the mini ball behind my knee. The floor work was challenging in a really great way. Thank you for this gift! xo

Thank you!!! 

Same Mali! Definitely wanted to try line dancing after class.

Revisited this afternoon with 8s,  remembering I always want to pick up a 15lb if I can. It's just a really lovely 45 minutes AND it was an especially good bookend to today's <20 Posture Perfect/478 with similar matching M/outfits in red. xo

Wow! Another <20 to add into the 'repeat often' rotation. You can really feel this month's theme of PLAY in this class. The floor work was so much fun! Thank you for giving us this gift of learning about and engaging in our own strength every single time we come to the mat.

Lovely class.  Beaming Love and good thoughts to Larissa and her sister Deborah. xo