You don't know how much this means to me coming form you. xo

We have a couple more standing routines coming during the challenge too! xo

Yay!!! SO happy you liked it. xo

Thank you so much for this feedback Ari! We're working on sound every day and still haven't quite found the sweet spot. I love being able to hear/feel the music too. We're gonna keep at trying things til we get it right! xo

Yay!!! This makes me so happy! What did you like about it? xo

Sending you so much love back. xo

Oh sweet girl I'm sorry you had a tough week. So glad to hear you released it. Sending you love. xo

This is a great suggestion Dom! I'm going to start planning another stretch vid. xo

Amy! Did you get all the Challenge info? If you need anything at all shoot us an email at hello@mbodyla. xo

Hi Amy! I talked about this in our last LIVE on Tuesday and I wanted to make sure to reach out to you here too! So many of us have extra tight hips (especially lately) and Moving Bridge is actually a great dynamic stretch to help. That being said, you definitely need to meet yourself where you're at and honor any tightness. Yes, going onto relevé can help take some pressure out of tight hip flexors/psoas so definitely choose that modification when it feels good. Here are a few more options to explore too: - Play with more/less turnout to explore what feels better - Bring your legs to hip-width parallel or even slightly inverted - Double-check that your ankles and heels are directly under your hips (not forward of them) so you have more stability and glute contraction - Focus on exhaling powerfully and grip your glutes on every tuck I hope this helps! Please let me know and we'll keep exploring options until we find what works best for you. xo