That being said, there are ways to explore things that can help if you're just getting tweaked or uncomfortable sometimes. Here are some things to try: - roll out your feet every day for 2 weeks for 1-2 mins per foot. Take our micro ball and roll out the whole bottom of your foot (this is easier than it sounds cus you can do it pretty much anytime you're at home, even sitting on a zoom call or while brushing your teeth - make sure to really take your time with foot stretches in warm up and focus on spreading your toes as evenly as possible - focus on really rooting down on the pad of your left big toe whenever you're on releve - hydrate and add some electrolytes/potassium (bananas/coconut water) to your diet - ice the area after class anytime it gets painful to help with healing Let me know how that helps! Sending you lots of love!
Commented on M/Body making me a stronger paddler
16 Aug 13:35